Happy Yoga With Sarah Starr: Lush Mountain
06:30 am - 07:00 am, Saturday, November 22 on NHPTV Explore SDTV (11.2)
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About this Broadcast
Lush Mountain
Season 2, Episode 7
Simple stretches designed to unravel tension in the shoulders and upper back, including a sequence of lateral stretches to create more space in the spine while deepening the breath; and a series of gentle hip openers using a chair for support.
repeat
2015
English
1080i
Stereo
Health & Fitness
How-to
Fitness
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