Yoga in Practice: Breath and Relaxation
08:30 am - 09:00 am, Monday, November 3 on WKAR Create (23.3)
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About this Broadcast
Breath and Relaxation
Season 4, Episode 13
77 percent of Americans report physical symptoms related to stress and anxiety. The practice opens the ribcage so people can breathe more deeply. It finishes with a guided relaxation called yoga nidra, or yogic sleep.
repeat
2023
English
1080i
Stereo
Health & Fitness
Fitness
How-to
Health
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