Sit and Be Fit: Move and Be Fit
09:00 am - 09:30 am, Today on South Carolina Channel (35.2)
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Move and Be Fit
This workout begins with an emphasis on weight shifting exercises to strengthen the core. Set to Broadway music, the upbeat circulation segment incorporates fun movements with a ball. Jeff Brooks shares a pelvic floor exercise tip. Mary Ann finishes the workout with a seated stretch segment using the ball.
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2025
English
1080i
Stereo
Health & Fitness
Fitness
Health
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