Sit and Be Fit: Tone and Stretch


05:00 am - 05:30 am, Today on WMPN HDTV (29.1)

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Tone and Stretch

Season 17, Episode 9

Mary Ann uses a towel, large ball, and weights to guide viewers through a full-body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip.

repeat 2018 English 1080i Stereo
Health & Fitness Fitness Health

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