Classical Stretch: By Essentrics: Waist Toning
3:00 pm - 3:30 pm, Tuesday, October 28 on KBDI PBS Encore (12.2)
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About this Broadcast
Waist Toning
Miranda Esmonde-White demonstrates a series of exercises to stretch and tone muscles. The workout session includes sets for strengthening the core and the back, improving posture and flexibility, and causing weight loss.
repeat
2022
English
1080i
Stereo
Health & Fitness
Fitness
Talk
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