Sit and Be Fit: Better Balance
08:00 am - 08:30 am, Thursday, November 27 on KBDI PBS Encore (12.2)
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About this Broadcast
Better Balance
Season 13, Episode 9
Learning how to improve balance with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.
repeat
2013
English
1080i
Stereo
Health & Fitness
Fitness
Health
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