All Star Workouts Season 1 Episodes
Season 1 Episode Guide
Episode 1 - Cardio Boot Camp with KendellKendell Hogan reveals a combination of strength training and cardiovascular drills designed for you to reach your next fitness level.
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Episode 2 - Dance Groove with JenniferJennifer Galardi teaches a dance routine to get the heart pumping, lose weight and have fun.
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Episode 3 - Aerobic Ball WorkoutFitness guru, Patrick Goudeau reveals a unique, fast-paced and funky stability ball workout that guarantees great results.
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Episode 4 - Cardio Sport with Petra KolberFitness superstar Petra Kolber reveals her famous cardio sport calorie blaster. This high-energy routine alternates sport-influenced cardio conditioning with endurance exercises for an invigorating total body workout.
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Episode 5 - Belly Dance with AubreProfessional belly dancer Aubre combines belly dance and fitness basics for a fun-filled exotic workout. The routine weaves graceful and alluring movement with cardio dance to stretch muscles and increase heart rate.
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Episode 6 - Afro Latin Dance with MaDonnaMaDonna Grimes adds a little spice to her workout with an African and Latin inspired dance program. Learn unique dance moves and burn calories at the same time.
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Episode 7 - Pilates Sculpt with EllenEllen Barrett reveals an innovative workout that combines Pilates, Yoga and Tai Chi for a long, lean body.
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Episode 8 - Kick Box Cardio with Tommy DTommy D brings a round of kickboxing right into the living room. His workout delivers fat blasting cardio and kickboxing drills that will increase strength, improve coordination and tone the entire body.
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Episode 9 - Bhangra Dance with Sarina JainSarina Jain reveals a taste of Bollywood in her world famous Masala Bhangra workout.
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Episode 10 - Yoga with Weights, with SaraHollywood yoga instructor Sara Ivanhoe adds an unusual twist to classic yoga postures with light hand weights. The added resistance in this routine accelerates toning and body sculpting for a total yoga makeover.
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Episode 11 - Dance Party with MichelleMichelle LeMay’s Dance Party workout reveals how to dance to a better body. This routine helps boost metabolism and burn fat. Have a good time while moving and grooving that will tighten and tone all the muscles in the body.
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Episode 12 - BOSU Strength with David WeckBOSU ball inventor David Weck leads a fun and fat-burning workout suitable for all fitness levels. Tighten and tone the entire body while increasing metabolism and endurance.
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Episode 13 - Nonstop Step with PatrickPatrick Goudeau reveals a challenging, easy-to-follow workout routine that is fun and a total calorie-burner.
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Episode 14 - Ballet Strength with JenniferJennifer Galardi fuses ballet, Pilates and other dance-inspired moves for a total body conditioner.
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Episode 15 - Yoga Zen with Sara IvanhoeSara Ivanhoe reveals her special workout that cleanses the body and mind. This routine is beneficial for all-level yoga students.
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Episode 16 - SLOW-robics with Ellen BarrettEllen Barrett combines endurance cardio with sculpting for maximum results. This workout routine is a fun way for beginners to start their fitness journey.
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Episode 17 - Core Workout with Petra KolberWith a medicine ball or a light hand weight, Petra Kolber's innovative core workout will blast fat and strengthen abs.
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Episode 18 - Hip Hop Dance with MaDonnaMaDonna Grimes, a leader of innovative choreography and fitness, breaks down the hottest dance moves in a great fat-blasting routine.
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Episode 19 - Body Sculpt with Kendell HoganStrengthen and tone from head to toe with one of America's favorite fitness pros, Kendell Hogan. Each exercise is designed to tone the zones that need sculpting most.
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Episode 20 - Stretch Fusion with MichelleMichelle LeMay combines stretch and relaxation techniques in an innovative sequence of exercises that will help rejuvenate and repair mind and body.
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