Everyday Yoga for Stress Release – Nadia Narain Season 1 Episodes
Season 1 Episode Guide
Episode 1 - IntroductionIntroduction to Everyday Yoga for Stress Release, presented by Nadia Narain.
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Episode 2 - Practice 1 - Everyday Yoga for Stress ReleasePractice 1 focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, sooth your adrenal glands and help relax you to aid in deeper sleep.
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Episode 3 - Practice 2 - Everyday Yoga for Stress ReleasePractice 2 focuses on a more strengthening, fluid flow, for those days when you have more energy and want to burn off some tension.
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Episode 4 - Practice 3 - Everyday Yoga for Stress ReleasePractice 3 focuses on quickly relieving your body from anxiety. This unique sequence will counter highly stressful feelings and emotions helping you to rapidly experience relief from traumatic events in your life.
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Episode 5 - Savasana - Everyday Yoga for Stress ReleaseThe Savasana to cool down and relax your body.
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Episode 6 - Breathing Practice - Everyday Yoga for Stress ReleaseThis practice will teach you the correct way for breathing through Yoga routines.
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Episode 7 - Loving Kindness Practice - Practice 1 - Everyday Yoga for Stress ReleaseLoving Kindness Meditation practice helps you to check in with yourself and teaches you to be gentler and kind.
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