Rodney Yee's Core Centered Yoga Season 1 Episodes
Season 1 Episode Guide
Episode 1 - Lower BalanceUsing the same pose, Rodney shows how rotating the legs in opposite directions awaken muscles and create strength and balance in the lower body.
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Episode 2 - Back BalanceIn this section, Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.
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Episode 3 - Internal BalanceUsing several different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.
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Episode 4 - Bending BalanceIn this practice, you’ll work on alternating between opening the chest and back, achieving better posture and body alignment.
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Episode 5 - Restorative BalanceLearn how to relax the body while keeping the mind alert.
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Episode 6 - Life Balance MeditationIn this calming meditation, Rodney helps bring hectic lives into balance.
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