On TV Tonight
TV LISTINGS STREAMING WHAT TO WATCH TOP TV SHOWS
Join Sign in
Join Sign in
  • HOME
  • TV LISTINGS
  • STREAMING
  • WHAT TO WATCH
  • TOP TV SHOWS
  • Join Sign in
  1. Home
  2. Local TV Guide
  3. Flex Alexander

Flex Alexander TV Schedule

See when Flex Alexander is on TV tonight and this week. Browse upcoming airings, movies and TV shows at the American TV Listings Guide.

+ Add Flex to Favorites
Next on TV This Week Movies & TV Shows Biography
Flex Alexander headshot © David Livingston/Getty Images Entertainment

Next airing

When Is Flex Alexander On TV Next?

Flex Alexander is next on TV in One on One on Saturday, November 14 at 6:00 am on WCBS DABL.

Flex Alexander next airing

One on One: Missing the Daddy Express

Season 5 · Episode 12

6:00 am – 6:30 am Saturday, November 14

On WCBS DABL (2.3)

Air Time & Details → Full TV Schedule ↓

Times are shown for your selected ZIP code and TV provider. Change location/provider.

Coming up this week

Flex Alexander on TV This Week

Upcoming TV airings featuring Flex Alexander. Times are shown for your selected ZIP code and TV provider.

  • Sat 14
    6:00 am ends 6:30 am
    Channel WCBS DABL 2.3 Channel KYW DABL 3.3
                        One on One: Missing the Daddy Express
                     featuring Flex Alexander at 6:00 am Sat 14

    One on One: Missing the Daddy Express — Flex Alexander

    Season 5 · Episode 12

    Breanna falls behind in her college work when she parties too much; Flex proposes to Danielle; Arnaz auditions for a scholarship at a music school.

    Air Time & Details → for Flex Alexander, Sat 14, 6:00 am
  • Wed 18
    11:30 pm ends 12:00 am
    Channel WCBS DABL 2.3 Channel KYW DABL 3.3
                        Girlfriends: A Kiss Before Lying
                     featuring Flex Alexander at 11:30 pm Wed 18

    Girlfriends: A Kiss Before Lying — Flex Alexander

    Season 1 · Episode 19

    After an uncomfortable night at Davis's restaurant, Joan decides to come clean and tell Sean (Dondre T. Whitfield) about the kiss. However, the conversation doesn't end the way she anticipated. Dr. Clay Spencer: Phil Morris. Ava Malone: Kara Brock. Darnell: Flex Alexander. Davis: Randy Goodwin.

    Air Time & Details → for Flex Alexander, Wed 18, 11:30 pm
  • Fri 20
    6:00 am ends 6:30 am
    Channel WCBS DABL 2.3 Channel KYW DABL 3.3
                        One on One: Jailbait
                     featuring Flex Alexander at 6:00 am Fri 20

    One on One: Jailbait — Flex Alexander

    Season 1 · Episode 2

    When Breanna disappears with her friends without notifying Flex, he decides to show her what it means to be an adult. Meanwhile, Duane tries to avoid a customer he cheated. Arnaz: Robert Ri'chard. Spirit: Sicily. Eunice: Joan Pringle. Richard: Ron Canada.

    Air Time & Details → for Flex Alexander, Fri 20, 6:00 am
  • Fri 20
    6:30 am ends 7:00 am
    Channel WCBS DABL 2.3 Channel KYW DABL 3.3
                        One on One: Radioactive Platonic
                     featuring Flex Alexander at 6:30 am Fri 20

    One on One: Radioactive Platonic — Flex Alexander

    Season 1 · Episode 3

    Flex agrees to fly Breanna's friend in for the weekend, but regrets his decision when Tracy (DeVaughn Nixon) turns out to be a 16-year-old boy. Breanna: Kyla Pratt. Flex: Flex Alexander. Duane: Kelly Perine. Spirit: Sicily. Arnaz: Robert Ri'chard.

    Air Time & Details → for Flex Alexander, Fri 20, 6:30 am
  • Sat 21
    6:00 am ends 6:30 am
    Channel WCBS DABL 2.3 Channel KYW DABL 3.3
                        One on One: School Dazed
                     featuring Flex Alexander at 6:00 am Sat 21

    One on One: School Dazed — Flex Alexander

    Season 1 · Episode 4

    Flex wants Breanna to attend a posh private school, but she has her sights set on a public school for the performing arts. He allows her to audition, however, after he hears her horrendous singing. Flex: Flex Alexander. Breanna: Kyla Pratt. Grandfather Richard: Ron Canada.

    Air Time & Details → for Flex Alexander, Sat 21, 6:00 am
  • Sat 21
    6:30 am ends 7:00 am
    Channel WCBS DABL 2.3 Channel KYW DABL 3.3
                        One on One: My Life as a Dog
                     featuring Flex Alexander at 6:30 am Sat 21

    One on One: My Life as a Dog — Flex Alexander

    Season 1 · Episode 5

    Breanna turns to exploiting young men in order to get over her feelings for Tracy. Flex: Flex Alexander. Duane: Kelly Perine. Breanna: Kyla Pratt. Spirit: Sicily. Arnaz: Robert Ri'chard. Richard: Ron Canada.

    Air Time & Details → for Flex Alexander, Sat 21, 6:30 am

Filmography

Flex Alexander Movies and TV Shows

Browse Flex Alexander movies and TV shows, including upcoming TV airings, streaming availability, episode details and related titles.

  1. Money Train screenshot

    Money Train

  2. One on One screenshot

    One on One

  3. She's All That screenshot

    She's All That

  4. Girlfriends screenshot

    Girlfriends

  5. Snakes on a Plane screenshot

    Snakes on a Plane

  6. CSI: Miami screenshot

    CSI: Miami

  7. Terror a Bordo screenshot

    Terror a Bordo

  8. C.S.I. Miami screenshot

    C.S.I. Miami

  9. Blue Bloods screenshot

    Blue Bloods

  10. Grandma's House screenshot

    Grandma's House

  11. In the Cut screenshot

    In the Cut

Biography

About Flex Alexander

Born April 15, 1970
From New York, New York, United States
Occupation Actor
Flex Alexander portrait © David Livingston/Getty Images Entertainment

Started dancing in New York, demonstrating acrobatic skills that earned him the nickname "Flex." Tried stand-up comedy in several Manhattan clubs before relocating to Los Angeles in 1995 to focus on acting. Made his TV-acting debut in the short-lived Fox series Where I Live. Was nominated for NAACP Image Awards for his acting on the sitcom One on One and in 2004's Man in the Mirror: The Michael Jackson Story.

On TV Tonight

Start customizing your 100% free guide to TV.

Get your free guide Sign in
On TV Tonight

Your best guide to TV

U.S. TV listings, streaming guides, and editor-picked recommendations from On TV Tonight, helping you find the best shows, movies, channels, and streaming services to watch.

Can we help you?

Contact Us FAQ About
  • Local TV Guide
  • Streaming Guide
  • What to Watch
  • Top 100 TV Shows
  • TV by City
  • Apps

Take us with you

Get it on Google Play Download on the App Store

We're global

  • United States
  • Canada
  • United Kingdom
  • Ireland
  • Australia

All Listings © 2026 On TV Tonight. All rights reserved.

  • Accessibility
  • Privacy Policy
  • Legal Notices