30 Minute Meals

30 Minute Meals Season 3 Episodes

Find out how to watch Season 3 of 30 Minute Meals tonight
30 Minute Meals TV Listings Guide Seasons & Episodes

Season 3 Episode Guide

Episode 1 - 30-Minute Beach Party Blast

Rachael cooks up a delicious beach-inspired feast of Grilled Chicken Breasts and Sausages, Warm Corn and Tomato Salad and Vicky's Clams.

  

Episode 2 - Get Cozy, It's Cold Outside

Rachael makes the perfect meal to curl up with in front of the fireplace. Recipes include Boeuf Bourguignon, Baby Spinach Salad with Thyme and Dijon Vinaigrette and Swiss Cheese Chips.

  

Episode 3 - Picky Eaters Beware

Even the pickiest of eaters won't be able to resist this feast -- Cheesy Orzo, Marinated No-Mystery Meats and Balsamic Glazed Vegetables.

  

Episode 4 - 30-Minute Chocolate Blast

Rachael ends a hearty meal with a scrumptious chocolate dessert. On the menu: Mini Meatball Soup, Grilled 4-Cheese Sandwiches and Chocolate-Dipped Bananas.

  

Episode 5 - Beats the Box

Rachael makes a homemade version of an out-of-the-box classic. On the menu: Macaroni and Cheese, Sugar Snap Peas with Onions and Bacon, and Apple Crisp.

  

Episode 6 - Conquering the Drive-Through

Rachael makes a classic drive-thru meal in the comfort of her own kitchen. On the menu: Sirloin Burgers with Balsamic Mayo, Mushrooms and Swiss, Thick Cut O-Rings with Spicy Dipping Sauce, and a Black and White Milkshake.

  

Episode 7 - Platter Up

Rachael makes a plethora of quick and delicious food. Recipes include Parmigiano and Herb Chicken Breast Tenders and Antipasto Salad.

  

Episode 8 - Lost in Spice

Rachael cooks up a 30-minute meal with a kick. On the menu: Curry in a Hurry, Spicy Rice, Spiced Stew Zucchini and a Luscious Lassi.

  

Episode 9 - To Each Their Own

Rachael sets up a burrito bar that has a little something for everybody. Recipes include Black Bean Filling, Chicken Filling, Roasted Salsa and Green Onion Sour Cream.

  

Episode 10 - Multiplying Your Menu

Rachael makes a meal that can be easily scaled up or down. Recipes include Balsamic Chicken Cutlets Over Spinach Salad, Herb and Goat Cheese Toasts and Quick Lemon Cottage Cake.

  

Episode 11 - For the Kid in All of Us

Rachael whips up a meal that'll be enjoyed by kids and adults alike. On the menu: Hot Buffalo Chicken Sandwiches, Double-Stuffed Baked Potatoes and Orange Freezes.

  

Episode 12 - 30-Minute Party Light Bites

Rachael shares some quick and easy bites for your next cocktail party. Recipes include Lemon Pepper Chicken Tenders, Spinach and Artichoke Portobellos and Chickpea Spread.

  

Episode 13 - 30-Minute Veggie Feast

Rachael creates a 30-minute meal for the vegetarian in your life. On the menu: Pumpkin and Black Bean Soup, Southwestern Caesar Salad and Smoked Cheddar Quesadillas.

  

Episode 14 - Monday Through Sunday

Rachael cooks up the perfect meal for a small crowd -- Maple Mustard Pork Chops with Grilled Apples, Three Bean Salad and Potato Salad with Sweet Peppers.

  

Episode 15 - Hunger Attack? Victory in 30

Rachael creates a meal that hits the spot for an appetite that just won't quit. On the menu: Chicken Paillard, Citrus White Wine Spritzer and Roquefort, Pear and Walnut Toasts.

  

Episode 16 - Southern Hospitality Party

Rachael cooks up a classic Southern dinner -- Spiral Sliced Ham with Jezebel Sauce, Braised Mustard Greens and Mashed Sweet Potatoes.

  

Episode 17 - Pleasing a Crowd in 30 Minutes

Rachael creates an easy menu for feeding a crowd. Recipes include One Great Gumbo, Shrimp Cocktail with Quick Remoulade and Green Salad with Red Pepper Relish Dressing.

  

Episode 18 - A Taste of the Good Life

Rachael uses fresh and fabulous ingredients in a sophisticated menu of Sage Veal Chops, Wild Mushroom Fricassee Over Polenta and Arugula Salad with Pear, Blue Cheese and Apricot Vinaigrette.

  

Episode 19 - 30-Minute Big Family Dining

Rachael whips up a meal that's sure to please everyone in the family. On the menu: Peasant Pasta, Garlic Garlic Green Olive Bread and Rustic Antipasto Platter.

  

Episode 20 - Exquisitely Simple

Rachael makes an elegant meal from everyday supermarket items. On the menu: Veal Marsala with Egg Fettuccine, Broccolini with Garlic and Asiago, and Quick Tiramisu.

  

Episode 21 - 30-Minute Finger Food

Rachael creates quick pass-arounds for your next party -- Sausage Stuffed Mushrooms, Lemon Balsamic Veggies on Rosemary Skews, Fried Mozzarella Bites and Quick Italian Rum Cake Cups.

  

Episode 22 - Clock and Waistband Friendly

Rachael cooks up a meal that's easy on time as well as your waistband. On the menu: Pan-Seared Shrimp and Scallops, Orzo with Spinach and Tomatoes, Froth-a-Cinos and Chocolate Sorbet Sundaes.

  

Episode 23 - High-Speed, Low-Cal

Rachael whips up a fast and light meal everyone will love -- Grilled Mahi Mahi Fillets, Asparagus with Orange and Sesame, Star Anise Blackberries with Lemon Sorbet and Limeade.

  

Episode 24 - Calculated Cooking

Rachael makes shorter versions of traditionally long-cooked meals. On the menu: Chicken Piccata Pasta Toss, Emmanuel's Baked Artichoke Hearts, Baby Spinach and Chickpea Salad and Quick Italian Rum Cake Cups.

  

Episode 25 - Knock 'em Out in 30

Knock out your guest with this satisfying meal from Rachael -- Red Snapper Livornese, Penne Arugula Walnut Pesto Pasta and Cauliflower with Red, Green and Black Confetti.

  

Episode 26 - Dinner Tonight, Lunch Tomorrow

Rachael shows how to turn tonight's dinner into a brand-new meal tomorrow. Recipes include Poached Salmon with Dijon Dill Sauce, Salmon Cakes and New Potatoes with Mint.

  

Episode 27 - Philly Feast

Rachael whips up a Philadelphia-inspired extravaganza of Supreme Pizza Pasta Salad, Stuffed Cherry Peppers and Cheesesteaks.

  

Episode 28 - 30 Minutes With an Attitude

Rachael makes a steak and onion meal with lots of flare. On the menu: Delmonico Steaks with Balsamic Onions, Oven Steak Fries and Blue Cheese Walnut Salad with Maple Dressing.

  

Episode 29 - Fast Track to Family Time

Rachael shares a fast yet delicious meal for when the family's good and hungry. On the menu: My Mama's Braciole, Wilted Spinach with Garlic and Oil, and Neapolitan Ice Cream with Cherry Sauce.

  

Episode 30 - Southwest Brunch

Rachael gives brunch an edge with a Southwestern-inspired menu of Beef and Black Bean Chili with Green Onion Corn Cakes, Mexican Salad, and Potato and Onion Egg Pie.

  

Episode 31 - Passport to Hong Kong

Rachael whips up a fast meal straight from Hong Kong -- Noodle Bowls, Baked Spring Rolls with Crab and Gingersnaps with Orange Sections and Tea.

  

Episode 32 - 30-Minute Passport to Morocco

Rachael shows you don't have to fly to Morocco for a genuine Moroccan feast. On the menu: Moroccan Rub Lamb Chops, Vegetable Couscous and Garlic Chickpeas and Greens.

  

Episode 33 - 30-Minute Passport to Mexico

Rachael heads south of the border for a spicy Mexican meal of Chicken Enchiladas, Cilantro Pimento Rice, Extra Spicy Refried Beans and Crunchy Ice Cream.

  

Episode 34 - 30-Minute Passport to Spain

Rachael cooks up a classic Spanish feast of Perfect Paella, White Sangria and Spanish Cheeses with Celery Sticks and Olives.

  

Episode 35 - 30 Minutes to the Comfort Zone

Rachael makes a big ol' plate of comfort food in 30 minutes. On the menu: Chicken and Dumplings, Orchard Salad and Gingerbread Cupcakes with Pumpkin Cream Cheese Frosting.

  

Episode 36 - 30 Minutes to Prime Time

Rachael gets ready for prime time with a fabulous pizza meal that includes Veggie Sticks and Pesto Dipping Sauce, Sweet and Savory Nuts, Cheesy Popcorn and Ice Cream Sundae Sandwiches.

  



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